Before most food companies began removing hydrogenated oils from foods, Dr. Katz (from the Yale University School of Medicine) taught our family it was something to avoid. His Nutrition Detectives curriculum (something we completed in a day), convinced our then-six-year-old peanut butter & jelly addict to switch from Jif to an all-natural peanut butter. Without any nagging on my part! How’s that for easy?
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*p.s. from Lori : I haven’t gotten the first bit of spam from them, and have used the site for many years!