The Swedish Drill Teacher by M.H. Spalding is a classic book from 1910 that describes how to do the Swedish Drill exercises that Charlotte Mason recommended as part of the physical education program for her students.
The 88-page ebook takes you through the various positions and movements of Swedish Drill. It includes diagrams and photographs.
While you’re at the Simply Charlotte Mason site, look for these other free ebooks in the top right corner (my favorite is Smooth and Easy Days):
How to Get this Freebie: Visit SimplyCharlotteMason.com